Welcome, I'm Sally
My journey through trauma has profoundly shaped the way I serve others today. Having experienced deep emotional pain, abuse, and the long process of healing, I understand firsthand the courage it takes to confront the past and rebuild a life filled with hope and purpose. As a trauma recovery coach, I am passionate about helping others move from simply surviving to healing by creating a safe, compassionate space for growth, emotional resilience, and personal transformation. I believe healing is possible, and I am committed to walking alongside others as they rediscover their worth, strength, and voice.
What is Trauma Recovery Coaching?
Healing is possible. You deserve a space where you feel seen, supported, and empowered to move from surviving to thriving. As a Certified Trauma Recovery Coach (CTRC), I provide compassionate, trauma‑informed support and practical tools that help you reconnect with your inner strength. My role is to walk alongside you, offering knowledge, guidance, and encouragement as you navigate your unique healing process and build a life that feels grounded and whole.
Why Use a Trauma Recovery Coach?
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I will provide psychoeducation that will help you understand how your body and brain are impacted by trauma.
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We will work together to develop coping strategies and to find tools that manage trauma symptoms and triggers.
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You'll receive a personalized action plan to facilitate healing.
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Engage in regular check-ins to track progress and adjust goals as needed.
My Coaching Focus
Polyvagal Theory
Somatic Therapy
Attachment Theory
Focus on reframing trauma as a nervous system stuck in survival states, and working toward healing as the process of helping the body rediscover safety and regulation.
Emphasize the link between the mind and body to alleviate trapped physical tension, stress, and trauma. Unlike traditional talk therapy, it harnesses physical awareness to address PTSD and anxiety.
Examine early attachment-related experiences of neglect or separation connect past trauma with current behavioral patterns.
Certifications and Professional Training
I am a Certified Trauma Recovery Coach (CTRC) through the International Association of Trauma Recovery Coaching. Their program emphasizes safety, empowerment, and evidence‑informed approaches to supporting trauma survivors in reconnecting with themselves and rebuilding their lives.
I have completed advanced trauma‑informed training through PESI, with coursework focused on trauma, somatic approaches, and evidence‑based healing practices taught by leading experts in the field.